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How to use HGH

Whichever of the numerous benefits you are looking to gain by taking HGH, you will gain the most benefits by following a few simple guidelines:


  • Dosage: 10 drops (0.35 ml) three times a day. Place drops under tongue 20 minutes before eating and hold for 30 seconds before swallowing.

  • Diet:  Following a well-balanced diet will enable the HGH to work optimally.  A well-balanced diet should include a high amount of vegetables, fruits, and protein, a moderate amount of unprocessed carbs, dairy, and heart-healthy oils, and a low amount of processed foods, alcohol, and sugar. Be sure to drink at least half of your body weight in ounces of water each and every day.

  • Exercise: Whether you enjoy yoga, swimming, or a brisk walk around the block, adding in doctor-approved exercise to your routine will not only improve your overall physical and mental health, it will also enable your body to gain the maximum benefits from the HGH. Lean muscle mass can be drastically increased while working out while taking HGH, which will increase your metabolism and help you burn more fat.

  • Sleep: It’s no secret that a good night’s rest can dramatically increase your physical and mental abilities. Getting in the recommended 8 to 9 hours of sleep each night will help you to gain the most benefits from the HGH. Have a difficult time sleeping? Don’t worry, one of the many benefits of HGH is that it can you get a full nights rest.

Many people report feeling the benefits of HGH right away, while others report it taking a few weeks or more. You can continue taking the drops as long as you’d like, some people choose to take it for a designated period of time, while others have committed to continue taking the drops long-term, as they would a daily vitamin. Taking care of your body while taking the HGH will help you to gain the maximum benefits of the HGH, and help your overall mental and physical health now, and long-term.